How Long Does It Take For A Chiropractor To Fix Your Posture?

Your posture is just as important as your overall health. Sadly, we often forget that chiropractic care does a lot for our bodies. It helps solve many problems ranging from lower back pain, migraines and tension headaches, neck pain, shoulder pain, and much more. If you face such issues, getting in touch with Palmercare Chiropractic Fairfax City clinic should help solve them and take you a step closer to better health.

First of all, bad posture takes time to develop, so you obviously can’t expect the treatment methods to take a few days before you start seeing any meaningful results. Correcting one’s posture takes a couple of weeks or months, provided that everything is done as per the chiropractor’s instructions. Before diving deeper into how long a chiropractor may take to fix your posture, you need to understand who a chiropractor is and what they do.

Who Is A Chiropractor and How Long Does It Take To See Results?

A chiropractor is a healthcare specialist specialized in the diagnosis and treatment of neuromuscular conditions. Simply put, they treat conditions affecting your body’s structure to relieve pain and boost overall performance. Some of the treatment options they offer include physiotherapy, massage therapy, acupuncture, custom orthotics, prenatal chiropractic care, and much more. Chiropractors also adjust other body parts to achieve the correct posture.

Many people give up on their posture after several years of developing it. The good news is that it might never be too late to save your posture. According to experts, reversing bad posture is only a matter of substituting bad habits that contribute to weaker muscles for good habits that boost muscle strength. With the right habit changes, it may take six to twelve weeks to see significant improvement in your posture. 

Causes of Bad Posture

Bad posture is often a product of our daily activities. For instance, how many hours do you spend sitting on the couch watching the tv? If your job involves carrying heavy luggage, your posture may take a hit. Such activities may gradually weaken the muscles at the back of your shoulders, shorten the chest and front shoulder muscles, leaving room for gravity to take over.

Other causes of bad posture include past accidents and injuries, habits (e.g., walking with your head down), hereditary factors, extra weight on the chest, inadequate nutrition for your bones and spine. Whatever the reason might be, changing some daily habits is the first step to fixing bad posture.

Keeping Your Posture in Check

A simple posture check will help clarify whether you have a bad posture or not. Stand straight with your head against the wall and your heels about six inches away from the same wall. Next, you want to measure the space between your neck and the wall. It should be less than two inches. Additional space indicates a bad posture.

If you’re certain that you have a bad posture, try working out, stretching, and strengthening your core, chest, and upper back muscles. Exercise goes a long way to improving your muscle strength. Fortunately, you can find several workout routines from fitness experts online to help strengthen your muscles.

Avoid slouching at all times. Slouching is a habit that silently creeps into your daily life. For example, you may find yourself slumped over your phone or hunched over your laptop for hours. You may not realize it until the pain starts developing in your spine, joints, muscles, and ligaments. Always try to sit upright, stand up straight, and move around frequently while minimizing slouching.

Why You Need A Chiropractor Today

Constant pressure from tight work schedules often comes with headaches, back pains, and other issues that can’t seem to subside despite putting effort into exercise and rest. This can hinder the quality of sleep and your overall health.

Bad posture may lead to pain in the long run, but that’s not the only reason why one needs professional help. Chiropractors are known for their success in spine treatment and improvement of the biomechanical functions of the body. This way, you can experience optimum functionality, promote better sleep, and improve the immune system’s functioning.

Professional Chiropractic Care in Fairfax City

Habits that have developed over the years may seem impossible to eliminate. However, you’ll be surprised how quickly they can be changed. Sometimes, exercises, diet changes, and work routine changes may not seem to work, leaving you in a state of disappointment. However, there’s no doubt that a chiropractor can change your posture. Consulting trained, qualified, and experienced chiropractors can help you save time and effort in fixing bad posture.